Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

5 Great Things in My Kitchen

1. Quinoa- Hello protein packed grain! You’re my hero. I still miss rice sometimes but you’re doing a great job as healthier alternative.

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2.  Almond Milk – It seems like a good idea to try something other than pasteurized cow milk. Almond milk is a good low fat source of iron, calcium, vitamin E and potassium without the vitamin A palmitate that is added to low fat cow milk that is added to replace vitamins lost during fat removal.

3. My garlic press- I love garlic and always try to keep a head or two in the kitchen.

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4. Ezekial Sprouted Bread- Sprouted grains that spoil versus over processed wheat product that in some cases has so many additives and preservatives, it doesn’t even mold.

5. The Feed Zone Cookbook– This book is filled with easy recipes meant for athletes who want to eat whole nutritious foods and not rely on prepackaged bars or gels for fuel during training and races. Another plus, no crazy ingredients that kids or picky eaters won’t like.

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