Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Favorite Workout of the Week

My favorite workout of the week was one that began with a good full body warm up to get ready for this:

Core workout hanging from bar, 2 sets of 20 each

knees to chest, straight leg lift, alternating knees and toes to bar

Then a TRX band workout. If band workouts aren’t in your repertoire, they should be.

40 x each, can be done in sets

chest press/triceps press

inverted row/biceps curl

chest fly

reverse fly

Followed by strength: 40 each

barbell curl

push press

barbell row

upright barbell row

BOOM! I felt this workout everywhere the next day.






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