How many seats does a bike need?
Workouts for the week-
Sunday: A whole day spent at a wonderful mountain biking event. And I didn’t even take my bike. Because I spent it taking pictures and hanging out with cool people I like.
Monday: an attempt at running. which failed. miserably.
Tuesday a.m. : 7 minutes of CORE after warming up
3 Rounds for time:
- plate push x 30 yds x 35lb
- medicine ball toss x 12 x 10lb
- vertimax jump x 10
- inverted row x 15
- good morning x 10 x 45lb
- sprint strides x 40 x 18″ box
Tuesday p.m. 66 minutes of Bob Harper Inside Out Method Pure Burn Pure Strength.
Wednesday: warm up
- bentover row 4 x 8 x 75lb
- bench press 10 x 75, 8 x 85, 6 x 95, 4 x 100lb
- seated military press 3 x 8 x 25lb
- med ball pushups 3 x 12
- lat pulldown 3 x 10 x 80lb
- front raise 2 x 10 x 12lb
- lat raise 2 x 10 x 12lb
- overhead tricep extension 3 x 10 x 25lb
- plate curl 3 x 10 x 35
Thursday: 15 mile bike ride, 1 hour. No hills. Chillin. But I did get to bike through this spot along the River Trail. I love this canopy. But it never fails that in the Springtime, the lovers gather underneath and some are none too happy to be disturbed by runners and cyclists.
Friday: 22 miles of relaxed riding on the River Trail again. This time the sights were both interesting
The guy that owns this bike has several like this one, he builds them all himself. He has a great 4 seater that has a boom box for his iPod. Sweet. When I asked how much this one weighs, he offered to let me pick it up. I couldn’t. Not even a smidge.
and beauty in Two Rivers Park