Another week gone…
When I miss the gym workout, my go to is either a trail run, road run or more likely this time of year: Bob Harper’s Inside Out Method. Choose your poison, Strength, Cardio, Yoga for Warriors. This week I had 3 “crossfit” workouts and 2 Bob workouts. The circumstances being that we had snow on the ground Wednesday and I didn’t feel like braving the icy patches in the dark and that the only trainer in the gym for our 5:30 a.m. class overslept on Friday and didn’t make it in.
Monday: Warm up super set x 4: leg press x 8: 210lb, 195,195, 180 and Good Mornings x 8 : 65lb
- kettle bell swings x 15 x 35lb
- lateral sprint strides x 20 x 24″ box
- burpees x 10
- jump rope x 100
- plate push on astroturf x 10 yds x 35lb
- plyo board lateral jump x 20
Tuesday: Medicine Ball Fun! 4 rounds:
- 400 m run carrying 12lb med ball
- 20 wall ball
- 20 med ball push ups
- 12 squat slams
Wednesday: Bob Harper’s Ultimate Cardio Body, 60 minutes of dumb bell swings, lunges, jumps and squats
Thursday: 30 sec work:20 sec rest x 4 rounds 1.5 min rest between rounds
- hang clean 65lb
- step ups 24″box, 20lb DB
- kneeling medicine ball toss
- kettle bell swings x 35lb
- inverted row
- squat jumps
Friday: Bob Harper Inside Out Method: Strength. My arms hurt.
Plans for the weekend: endurance. Hoping for a long trail run/hike tomorrow!