Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

I Heart Tractor Tires

What a great way to spend a Sunday morning and afternoon.

Monday: warm up with Core work
10 min limit- do 50 tire flips- GO!  Did it.
Overhead tire presses- 4 people pressing. Supposed to do 50, I’m not sure if we did. I think I blacked out.
50 tire flip and jump  (flip, jump in, jump out)

Tuesday: warm up with bench press…5x65lb, 5x75lb
 Bench press 2x3x95lb, 2x2x105lb, 1x1x105lb
50 chair pushups, 15,10,10,10,5
superset: incline DB press 3x10x20lb, 1x10x25lb AND Ab Ball Flys 4 x 15 x 15lb
50 pushups wearing 25lb weight vest 15,15,13,8

Wednesday: warm up with Core 
30 minutes to do as many rounds as possible: did 7 Rounds in just over 30min of:
20 mt climbers each leg
20 sec sprint 20% incline 6.6mph
10 single leg plyo jumps 90lb
200m run
Wednesday night was just nuts and I didn’t feel like cooking so instead- we had this lovely plate of cheese, fruit and smoked salmon rolled with cream cheese and grilled squash. 

Thursday: warm up with Coreand bench press 1x5x85, 2x2x100, 2x3x95
20 min limit to do as many rounds as possible:did 4
400m run
21 kettlebell swings x 20lb
12 pullups (used a band for assist)

Friday: NADA, did nothing. Felt guilty. Dunno why.

Saturday: Heavy Yard Work. Still hoping I saw the Poison Ivy before it saw me. So far so good.


This morning we set out at Murray Park, close to the Big Dam Bridge and headed over the bridge into NLR. At the Soccer fields we cut over to the trails at Burns Park to ride in the woods for a while. We rode for several miles and there is a sweet  but much too short ridge ride that we love. There’s J on the ridge, and here’s me coming down the end. J says I always look stressed in every picture so he said SMILE! Now he says I have a cheesy fake grin- Bud, you can’t haven’t both ways.

We rode out of the park and down the river trail to the Emerald Park turn to head up the switchbacks to Ft. Roots. We rode the rough and tumble rocky trail down to pick up the river trail once again and into downtown Little Rock. We stopped at Rumba Mexi-Cuban Kitchen for a bite to eat. Turns out they do a brunch on Sundays with a make your own Bloody Mary bar. hmmm. Didn’t try the Bloody Mary bar since we were still riding. I had grilled fish tacos and J had the chorizo with cheese grits. If we hadn’t eaten 2 count them 2 baskets of chips, it would have been better. : ) Those last 6 miles or so to finish the river trail were a bit  tougher than they had to be.


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