Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

We’ll have EASY workouts, April Fools!

Monday: warm up with Core
6 rounds of:
Max chair pushups
30 kettlebell swings (20lb)
350 m run holding 15lb medicine ball
50 m of backward lunges holding med ball at chest height

Bench Press warm up then 2×3 @ 95lb 1×2 @ 100lb but failed on #2 so 1×1 back @ 95lb
Superset: 4 x 20 close grip push ups with 4 x 12 tricep pulldowns @ 30lb
Superset: 5 x 10 lat pulldowns @70lb with 5 x 10 curl and press @ 15lb for some, 20lb for some
partner curl with 30lb bar: 10 reps,8,6,4,2,1,3,5,7,9

Wednesday: 1.5 hours mountain biking with the girls : )

Thursday: warm up with Core
20 rep-15rep-10rep each
Thrusters (front squat with push press)  45lb for 20 and 15 set, 65lb for 10 rep set
squat thrusts
 Followed immediately by 1.5 mile run  total time 21:02

Also did 45 minutes of step aerobics in the afternoon

Upper Body-50 push ups, bench press 2×5 @ 85lb 2×3 @ 90lb, 50 chair pushups
followed by 400m run, 400m backward jog, 200m sprint

And then the trouble started!  Hot dogs, chips, ice cream- fish tacos, margaritas and apple crepes with grand marnier!!!! It was a good (bad) food weekend. And now there is a pork loin a cookin in my kitchen. I love to eat. 


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