There is no workout program…
that makes up for a bad diet. Damn straight.
Sunday 7th: 5 hours of early morning trail work then 3.5 hours sitting in a car. Ate a lot.
Monday: 2.7mi hilly run, hill repeats to pain mode on short steep hill (about 8 sec runs each), chair pushups on the “porch” of our hotel room : ) , chair dips too, then a walk of the run route in the afternoon. Ate AND drank a lot.
Tuesday: Abs and a little in room cardio/calesthenics food wasn’t quite as bad today, I even ate quite a bit of fruit but come on!!?? what’s with the fried food frenzy?
Wednesday: an hour or so of pretty tough mountain biking and another long car trip
Friday: back to morning class
10..9..8..7…….1 rep workout
Weighted stationary lunges 10,9,8 rep @ 20lb dumb bells 7,6,5 @25lb 4,3 @30lb 2@ 35lb, 1 @ 40lb
Incline dumb bell press 10,9,8 @ 20lb 7,6,5 @ 25lb 4,3,2,1 @ 30lb tried and failed with 35.
Dumb bell push press same as incline press
Finished off with 2 x 20 each sumo squats and walking lunges carrying a 15lb medicine ball. Yes my glutes were sore, thanks for asking.
then had a great pasta and wine dinner with Sweet Sarah Smiles.
Saturday: 7 yes I said 7 hours of trail work. Followed by another 3 or so in our own yard on Sunday. Criminy. No more raking for a while please. Pretty please. With a showgirl on top. Maybe even 2.