Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Not so New Year’s Resolution

Started back at the 5:30 a.m. AIM workouts.

Monday 25th: 10,9,8,7,…1
1 circuit repeated with 10 reps of each exercise, then 9 reps, then 8, etc down to 1 rep trying to increase weight on the way down the reps.  There were so many people at this workout that no matter what, I ended up waiting between sets and I had to leave for the bus at rep 2. It was still so tough.

Deadlifts-  started with 45lb, ended with 75
bench press- started with 65lb, started and ended with 75 after rep7  but did an 85 at rep4
single arm snatch- started with 20lb but moved to 30lb from 7 rep down
push press- 65lb for 10-7, 75lb 6-end
chair push ups to max  avg was 6

Tuesday 26th:  7 rounds of
300 meter sprint outside
20 kettlebell swings 6 x 20lb 1 x 30lb
lat pulldowns to max- I switched each set between 70-80lbs and did 4-11 reps each set

Wednesday 27th:  warm  up with ab workout
15 x 15 sec sprints!  started at 8.5 mph increasing every 2 sprints up to 12.5 mph

Thursday 28th: warm up with abs again
5 rounds  1 min at each station, 1 minute of rest after completing a full round
push press 65lb, last set  was 45lb but doubled the reps
box jumps on 12 inch
wall balls 10lb ball
weighted wall sits 10lb plate overhead for 30 sec, in front of chest  moving like driving a car for last 30 sec
plyo jumps w/ 90lb

Friday 29th: snow day. went sledding some and did a 30 minute resistance band workout

Saturday 30th got NADA but sitting and watching the ice melt. Too slippery to get out much but not enough to sled.

Sunday- 31st Today we’re heading to my favorite outdoor gym- Pinnacle Mtn right after lunch!!!


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