Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

I’ll forget if I don’t…

write it down.
Tuesday- 25 minutes on the step mill, 20 min at 65-100 steps/min. 5 burpees followed by 3 x 45 sec “sprints” @ 8 mph. not really a sprint pace for most people 😦

Wednesday- 40 minutes of Wii Sports Active. Ouch. I’ve now broken 2 resistance bands trying to get them to feel like I’m actually doing something. Ugh. Must go get REAL band this weekend. Then got smacked playing balance games on Wii fit. I am the most uncoordinated member of the family by far.

Thursday- 20 minutes on the step mill followed by:
12 pushups to plank 30 sec, 1 slow pushup, plank 15 sec, 1 slow pushup plank 15 sec
4 x 45 sec sprint @ 8 mph
bench press 10 x 45lb, 6 x 65lb, 4 x 75lb


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