Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

I’m late, I’m late…

I feel like the white rabbit. It’s been one busy week! I have workouts to log, cooking to do, kitchens to clean. I just got out of the kitchen at 9:40 p.m. I’ve been in there since I walked in from work at 5:30. And the raspberry pinwheels did NOT turn out! EERRRGGGHH

Monday 14th
4 rounds of
400 meter run (outside)
30 sec mountain climbers
25 kettlebell swings x 20lb
25 wall balls x 10lb

warm up = 60 pushups
5 sets of:
alternating dumbbell chest press on balance ball 10 ea arm x 20lb
chair pushups x 12
front plate raise 15 x 25lb
walking push up 10yd x 10lb dumbbells = OUCH

end with partner curls x 45lb bar rep 10..9..8..7..6..5……1

Wednesday- should have been something else but because people were late and confused, we got sprints and punishment. I don’t even remember because I blocked it out. I know it hurt.

3 rounds
hang clean x 10 x 65lb
treadmill run 1 min @ 7 mph
chain pushup x 10(feet on shoulders of person behind you, supporting person in front)
400 m run on one round, other rounds
25lb plate push until other person finishes running
tire press- lifted tractor tire overhead and did presses x 10

Friday- that’s right I bugged out and regretted it later because…

Saturday- we were supposed to ride but crap got in the way
Sunday- we were supposed to ride but crap got in the way AND we decided to invite a few friends over for a Holiday gathering which explains why…
Monday(today)- GOT A NADA TOO!!! Lazy Lazy Lazy Lazy. But exhausted.


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