5:00 a.m. is Early You Know
I started back at Arkansas Sports Performance Center this morning. The workouts are intense, usually shorter than your average cardio or sculpting class because there is little time wasted on resting. Oh my poor body! Short, tough, circuit training style. I really like em. Every day is something different and I never worry I’m going to get bored with a “routine” because there isn’t one.
This morning was my first day back after almost 10 weeks because of the Syllamo. And my finger. The first thing is warm up. An absolute necessity! Once the workout begins, you need to be able to hit it hard.
All in one fluid motion, or at least an attempt at fluidity. Mine weren’t pretty every single time but I tried. I alternated between 55lbs and 65lbs. I found that my finger still doesn’t like to grip heavy things.