Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Tired Legs

Friday- A biggest loser bootcamp workout for 55 minutes in the morning and a 1.5 mile walk in the afternoon trying to keep the soreness at bay. It kind of helped, but my legs are still toast.
Sunday- 27 miles of road cycling with a (slow!) climb up Ft. Roots in the middle. I haven’t felt that bad on Roots in a long time. The legs just would not go.
I think I need a leg rest so if I fit in a workout today-it will be upper body.

The diet is still what’s killing everything. I have no self control. Just because I made cheese dip and cake for the small one’s birthday party doesn’t mean I have to eat it.

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