Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

oops catching up

I’ve been terrible about logging workouts this past week. Okay

Sunday- a short mountain bike ride at CAMP, about 8 miles.
Monday- some hole diggin in my yard
Wednesday- indoor climbing gym but most of my workout came from belaying two 12 year old girls.
Friday- 4 mile run
Saturday- power shopping (ha)
Sunday- 17 miles of mountain biking. Now THAT’s worthy of mentioning as a ride.

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