Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Snow and Ice and Cold oh MY!

The planned workout for Tuesday was delayed by heart palpatations caused by driving on ice. Arkansas just rarely gets snow, it’s always just a bit too warm so we get ice. I will be happy if that’s the only cold precipitation we get this winter. I know, wishful thinking. Wednesday’s workout involved getting up from the table to hit the buffet at the chinese restaurant. Farewell parties for colleagues can hardly be ignored.

Thursday:
I learned that I’ve been assigning a VERY wrong weight to the bars on the cybex crossover machine. Ugh. Now I feel wimpy.

5 min warm up on the elliptical

DB press on body ball 10 ea arm x 20lb
DB fly w/crunch on bb 15 x 8lb
squats x 50
1 in run @ 7mph

plank 10 sec
close grip push up x 5
side plank w/inner thigh raise x 10
close grip push up x 5
rpt side plank other side
Burpys x 10
suomo squat x 50
1 min run 7mph

frog pushup x 20
squat thrust x 20
chair pose x 30 sec
W shoulder press w/ leg extension 10 ea leg x 10 lb
jump rope 1min

bench dip x 20
rope tricep press to failure (this is where I figured out my math mistake) 1 x 20lb, 10 x 7lb
static lunge w/lateral raise 10 ea leg x 8lb
mountain climbers 1 min
boat pose 30sec

bicycle crunches to failure
extended plank to failure
30 sec 7 mph then another min @6.5, 1min @6, 1 min @5.5

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