Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

pre turkey workout

1 mile run warm up- had a pace rabbit for 1/2 mile of hard enough to make conversation a bit “breathy”

scorpion pushups x 20
DB fly on body ball w/ab crunch 10 x 10lb
leg extensions 15 x 40 lb, 2 x 6 x 50lb
jump squat x 11

decline DB press 12 x 20 lb each arm
V cable fly 15 x 20lbs on ea cable
squat thrusts x 20
side lunges 10 x ea side

close grip pushup x 12
jump squat x 15
one leg squat x 10 ea leg
jumping jacks 1 min

military shoulder press 8 x 15lb
wood chopper 15 ea side x 20lb
static lunge w/ lateral raise 10 ea leg x 8lb
reverse crunch x 20
hanging ab twist x 10 ea side

30 sec on/30 off treadmill run @ 9mph x 2

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