Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

What’s this thing you call a wurk owt?

Sunday began with J leaving at 6 a.m. for the airport for a weeklong trip. Sunday ended with me frantically bailing water out of the toilet to no avail because the mainline backed up and everything from the washing machine to shower water to the water I was bailing into the sink was just coming right back up thru the toilet. Sigh. Luckily the new guy next door came over and took the cap off the line for me to relieve the pressure so we could maybe flush the toilet once or twice.
Monday- after a humongous Roto Rooter bill, it was workout by carpet steamer. Not too much of the carpet got wet during the overflow but I figured I might as well clean the whole thing, it needed it. Apparently i didn’t realize how badly it needed it and after 2 1/2 hours, it still could use another go. GROSS.
Tuesday night- after piano- a Biggest Loser watchathon. Rode the bike on the trainer and lifted light plus a little yoga posing for about an hour while skipping those pesky commercials and product placement ads. Jillian did not lose her temper or cuss enough for me this week.
Wednesday-NADA. Orthodontist after school, haircut for the small one, grocery shopping and a special “girls night” dinner out.

Warm Up 7 min on the elliptical
wide grip lat pulldowns drop set 2 x 60lbs, 8 x 40lbs
underhand grip pulldown 15 x 30lb
seated hammie curl 15 x 45lb
jumping lunges x 20
Run 1 min @6mph on 12% incline. Ouch.
terry pulls pyramid 20 x 15lb, 12 x 25, 8 x 35
standing lat pulldown 10 x 50lb
back kicks with shoulder press 10 x 10lb ea leg
repeat run
seated cable row drop set 3 x 70lb, 8 x 50lb
step ups x 20 ea leg alternating
butt kicks 1 min
incline bicep curl 10 x 10lb ea arm
pike crunches x 25
seated hammie curl 10 x 50lb
butt kicks 1 min
superman hold 1 min
boat pose 30 sec
reverse plank 30 sec
jump rope 1 min

stretching, then to top off the cake- 1min of step plyos!


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