Instead of ending with 30 sec sprints I did 10 minutes of run/jog/rest 30-45 seconds at 6, 8 or 8.5mph and a 2 minute cool down walk.
You swam with the Fishes? Funny, you would think I’d remember that….
yup, there was this one fish, with a red dorsal fin and a big smile. Don’t know what that was about.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to keep up with the crazy by email.
Join 68 other followers