Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Oh no another Jillian Workout

Warm up on the elliptical for 6.5 minutes, forward & backward
Body Ball Pushups x 10
Pushups x 9
Cable leg extensions 2 x 10 each leg x 10lb
Step up Plyometrics for 1 min

Dumbbell press on body ball x 10 each arm x 15lb
Half Crow pushup- knee to elbow on down motion – x 10
Harpies- I don’t think the form was right- straight leg squat thrust- x 20
Warrior Pose with tricep press and hold 30 seconds each leg

Dips to failure which was 2.5 for me. Ugh
Hanging abs 15 each side
Static lunge with lateral raise x 10 each leg x 8lb
Side step plyometrics 1 min

Pike push ups
Squat with military press x 10 x 12lb
Dropsies -one leg squat on bench- got looked at funny for this one- x 8 ea leg
Jump Rope 1 min

Bench dips with feet on body ball. uh should have been 20 but had to do 15 and 5
Bicycle crunch x 30 ouch
Plank twists x 20 each side more ouch
Boat pose for 30 seconds
who knew ab work could make you sweat that much?

Warm down- 1/2 mile jog outside


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