Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Super Short WO

Didn’t really have the time to workout this morning but knew I needed something so as soon as I got up I got the trainer out of the winter closet and rode my bike hard for about 25 minutes. Pouring sweat. So gross. But it got the day started.

Now it’s time to head off to pick up the small one from the grandparents. She’s been having a blast all week tubing and boating. I’m happy to join her for some of that fun. Might even try to get some experience swimming in the lake.


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