Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Wednesday W.O.

short on time treadmill workout
3.5 mph, 0 incline, 2.5 min
3.7 mph, 0 incline, 2.5 min
16 minutes at 3.7 of 1-2min intervals at 3, 6, 8 or 9% incline
4.0 mph, 0 incline, 2 min
3.7 mph, 0 incline, 1min
6.5 mph, 0 incline, 1.5 min
2 min warm down and stretching

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One thought on “Wednesday W.O.

  1. I love you too!!

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