Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Tuesday W.O.

supersets
push up 3 x 10
hamstring curl using stability ball 3 x 10

criss cross sit up w/10 lb med ball 3 x 20 (10each side)
squat and overhead raise w/ med ball 3 x 10

dumbbell reverse fly 3 x 10 x 8lb
db pull over reclined on stability ball 3 x 10 x 8lb

sumo squat 3 x 15 x 8lb
tricep kickback 3 x 10 x 8lb

stability ball ab crunch 3 x 10
flutter kick on stability ball 3 x 10

sliding push up on stability ball 3 x 10
french press 3 x 10 x 12lb

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