ISO Vocabulary Lesson
Each time I want to log an exercise, I have to ask myself “do I even know what that’s called?” Most of the time the answer is yes, but there are those moments when I am in search of a vocab lesson.
Treadmill 25 minutes
15 walking incline at 2%-10%
running 8 minutes at 0-2%
3 minute walking cool down 0-4%
vocab needed- a couple of weeks ago my stepson showed me this move-
single arm dumbell rows while in push up position.
seated cable row 1x10x50lb 2x8x60lb
single arm cable lat pulldown 1x8x20, 1x8x25, 1x8x30lbs I think. I still haven’t figured out the weight on this darn thing
flys- 3 x 8 x 15lbs
assisted dips 1x8x73, 1x8x80lbs
5 minutes of ab work