Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

ISO Vocabulary Lesson

Each time I want to log an exercise, I have to ask myself “do I even know what that’s called?” Most of the time the answer is yes, but there are those moments when I am in search of a vocab lesson.

Treadmill 25 minutes
15 walking incline at 2%-10%
running 8 minutes at 0-2%
3 minute walking cool down 0-4%

vocab needed- a couple of weeks ago my stepson showed me this move-
single arm dumbell rows while in push up position.
1x10x12lb 2x8x15lb

seated cable row 1x10x50lb 2x8x60lb

single arm cable lat pulldown 1x8x20, 1x8x25, 1x8x30lbs I think. I still haven’t figured out the weight on this darn thing

flys- 3 x 8 x 15lbs

assisted dips 1x8x73, 1x8x80lbs

5 minutes of ab work


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