Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

Strange Brew

Wednesday- inside workout:
Treadmill warmup, fast walking and some running for 15 minutes then a 1 minute sprint at 8mph, 2 min at 6mph
gravitron @74lbs for 2 sets of dips and pullups
another sprint segment 1 x 6mph 1x 8mph 2x 6mph
ab work
another sprint segment

Thursday- 3 mile run outside, tried to push the last 3/4 mile and ended in a sprint. Felt good during but my knee hurts today. Bummer.

Now for the strange brew. We had some nasty storms hit last night but because we totally lost power and finally decided to just go on to bed, we didn’t realize that a tornado roared through our neighborhood and took out almost every tree on the street about a 1/4 mile away. Dang. 2 houses about 3/4 mile away were shifted off their foundations and will have to be replaced. Lots of trees thru roofs, downed power lines etc. I can’t believe how lucky we were to escape damage.

Advertisements

Single Post Navigation

Tell Me What You Think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: