Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

run piggee run,squeeeeaaaaal

yesterday- 3 miles – late afternoon -decent but not heartpounding pace
today- went out with women who kick my butt and rightly so. worked a little harder and did closer to 3.5 miles

What is it that makes us pound harder when we aren’t alone? Is it really competitive spirit? not wanting to look like a lard butt? spite?

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