Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

workout 2-8-08

Idiot. I know that when I do lunges and squats…I hurt. Wasn’t too bad this time, at least I only needed to use the handicap rails to sit down to pee once, I’ve done workouts that I’ve felt like collapsing to get up or sit down for 2 days.

Today:
Warm up 10 minutes on the recumbent bike, moderate pace
10 pushups
gravitron:
Tricep dips 1 x 6 x 66lbs, 2 x 4 x 81lbs
pullups 1 x 6 x 66lbs, 1 x 2 x 81lbs
parallel grip pullups 1 x 6 x 66lbs, 1 x 4 x 81lbs

Seated cable row 1 x 10 x 50lbs, 1 x 10 x 55lbs, 1 x 8 x 60lbs
Upright row 1 x 10 x 12lb, 2 x 8 x 15lbs
Fly 1 x 10 x 12lbs, 2 x 10 x 15lbs

cable crossover machine:
Tricep pulldown-split cable 1 x 10 x 30lb, 2 x 10 x 40lb
Lat pulldown, single arm- 1 x 10 x 15lb, 1 x 10 x 20lb, 1 x 8 x 25lb

3 x 10 slow stability ball crunches

Now, what’s for dinner??

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