Frenetic Fitness

fre·net·ic /frəˈnetɪk/ done very fast and with a lot of energy, often by someone who is in a hurry.

workout 2-6-08

Didn’t fit in a workout during the day today so while the small one was having her piano lesson, I used a 10 lb medicine ball for a little strength/toning work.

General Warm up- BW lunges, squats, stretching with the little one in the hallway.

3 x 20 traveling lunges holding med ball
3 x 10 squats with ball + after #10 of each set I did 4 hover squats, down for 3 counts then up *tried to hold ball up and out just a bit to work arms during leg work
3 x 10 each side lunges with leg lift
3 x 10 dead lifts with ball- done fast to get heart rate up
3 x 12 overhead tricep press with ball
3 x 10 each single hand shoulder press
3 x 10 shoulder press holding ball between hands
3 x 10 ??? pressing ball between hands and pushing straight out from chest,
2 x 40 second plank
1 x 30 second side plank each side


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